Finding balance in what can often seem like an imbalanced world is a great gift. The practice of Yoga brings stability and freedom as the body becomes light and flexible. The mind becomes clear as the heat of Yoga burns through impurities stored in the fibers of the muscles. In this world of instability, yoga relieves the stresses that plague the body with illness, creating a life of wellness and peace. Jason has a 200 hour Yoga Alliance certification and teaches Iyengar yoga.
Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Jason teaches Iyengar Yoga at:
Shape of A Woman
4855 Columbia Way (Avenue M), Quartz Hill, CA
Phone: (661) 339-0638
Schedule… Tuesday and Thursday 5:30pm to 6:45pm
Private lessons are a valuable approach to developing focused attention on individual needs. Whether your intention is to improve your health or simply improve your physical fitness through the practice of yoga, private lessons provide a format that allows you to explore the wonders of the physical self and to use this exploration to bring a sense of wholeness into your life. The goal of a private lesson is to empower an individual to grow and heal, and to assist in the development of a sound and practical home practice.
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About Jason
Suffering through intense bouts of depression, anxiety, and anger Jason Galbraith made it his purpose to follow the trail of his pain and uncover the message of his heart. Over the past 10 years he has been dedicated to exploring the truth within the human heart and to discovering practices that unearth the purest “us” buried beneath the heap of pain and suffering that often rules our lives. Jason has been practicing yoga for over 8 years, has been teaching for over 3 years and has achieved a 200 hour Yoga Alliance Certificate through Ventura Yoga Studio in Ventura CA. He has had the privilege of being taught by three of the worlds most experienced and knowledgeable yoga teachers, Bryan Legere, Aadil Palkhivala, and Jehangir Palkhivala, all of whom have been taught by and studied yoga with B.K.S. Iyengar. Yoga is Jason’s life path and he continues to explore and educate himself in the art, the philosophy and the principles of this ancient practice. In the writings from his book entitled “Liberation on My Lunch Break, poems & insights” and in his teachings, it is Jason’s intention to empower others to cultivate their ability to free themselves from the stresses of life and begin to live a life filled with joy and purpose. Teaching yoga postures, Jason places emphasis on performing the postures with awareness and intention, maintaining the connection with the Divine presence within the heart center.
